Vitamin B3 – Should You Use That?
Also known as niacin or nicotinic acid, vitamin B3 is one of the eight B vitamins. Can be taken by eating organic raw almonds, tuna, salmon, peanuts, green vegetables like spinach etc…. The major role this vitamin plays is in the metabolism of carbs and the processing of glucose. Conclusively essectial part of any health nutrition plans such as to lose weight. The body wouldn’t have enough energy to perform the common functions without glucose. Skin, hair, eyes, liver, nervous system and glands depend on the B complex for optimal functioning. Thus, B3 vitamin plays a vital role in fingernail fungus cure..
Vitamin B3 benefits
Vitamin B3 regulates the sex and stress hormones secretion. It also plays an important part in the blood circulation and the reduction of the cholesterol levels.
Since niacin lowers cholesterol, it has a major function in the protection against atherosclerosis.
Niacin also slows the evolution of diabetes, preventing the aggravation of diabetes type 1 (non-insulin dependent) into diabetes type 2 (insulin dependent).
Vitamin B3 enhances joint mobility and reduces the need for the administration of anti-inflammatory drugs in the case of osteoarthritis sufferers.
Vitamin B3 deficiencies
In today’s society it is pretty uncommon to get vitamin B3 deficiency because of the variety of modern man’s diet. Alcoholism is the primary cause for such deficiencies. Normally, niacin is a vitamin that we take from meals. In the past, severe deficiency of vitamin B3 used to cause pellagra characterized by scaly skin, diarrhea and even dementia. The diagnosis can only be passed based on specific medical tests.
Dietary sources for vitamin B3
The foods with the highest content of vitamin B3 include beef kidney, beef liver, salmon, tuna, swordfish, peanuts and sunflower seeds. All bread and cereals are presently fortified with niacin. There are some foods like eggs, red meat, poultry and dairy products that contain an amino acid, tryptophan that the body converts into vitamin B3.
Vitamin B3 supplements
The best vitamin B3 supplements are timed-release capsules. With timed-released supplements there are hardly any side effects, however, they may have a toxic impact at the liver level.
Vitamin B3 may interact with other medication, therefore you should be careful what type of supplements you use. A common reaction to a vitamin B3 supplement is a burning, tingling sensation on face and chest. Take an aspirin half an hour before using the supplement in order to prevent such a side effect.
