Hypnotherapy and Stress.
Without doubt hypnosis is a very effective stress treatment of stress. Stress develops when an individual feel he does not have the required resources to cope with a task he is confronted with. Hypnosis changes perception, belief and ability to cope so the subject no longer feels he is no longer incapable.
Dr. Lipton said that up to 90% of diseases are directly due to stress. Vital organs are straved of nutrients and oxygen by persistent stress. This is fine on occasions but diseases are likely when it becomes persistent.
It is not the situation you confront that is the cause of stress but by the way you perceive this situation and whether you feel you have the power in you to deal with it. hypnotherapyis a very effective treatment for stress because it alters your belief, perception and expectation.
Following hypnosis treatment, extremely stressful tasks are transformed into tasks you can easily do because, you have the belief that you have the resources to handle what you are faced with little effort on your part.
During hypnosis, you become deeply relaxed and drop down to brainwave level theta. At theta brainwave level, the filters that block unwanted messages to enter the Subconscious Mind, relax and the hypnotist is then able to embed positive changes in belief, attitude and expectation.
The power and safety of hypnosis as treatment of stress and anxiety is undeniable. Another recommended stress treatment is meditation. It is, however, very difficult to see how a stressed person can relax, and if he or she cannot relax, meditation becomes very difficult. It is better to have hypnosis as an immediate treatment and then introduce meditation for the long term stress control and overall life enhancement.
Lets face it. Stress is an unpleasant thing. The fun goes out of your life and your libido goes away. You can develop anger, rage, anxiety and depression. During stress you become less creative and makes unnecessary mistakes.
Worse of all, because it triggers the fight or flight reaction, it shuts off important nutrients to some organs of the body and stimulating the heart. Researchers believe this is the reason it is the underlying cause for 90% of diseases. Annually millions of days are lost in industry through stress and the cost to healthy services is enormous.
Hypnosis can change your attitude to stress and provides not just short term stress control but coping skills for the long term.
During hypnosis, the hypnotist will give you very powerful and effective post hypnotic suggestions not just on how to cope with your current situation but generally on all aspects of your life. Things a hypnotist will say are, “You are relaxed and calm. You will have no fear when confronting any situation and you are confident, capable and competent.” Effective post hypnotic suggestion will help you to approach your next task with the attitude, “What is fast and best way of doing this?” rather than, “This task is beyond me.”
So have hypnotherapy rather than drugs, counselling, CBT or psychotherapy for safe and outstanding results of all your stress problems. Remember hypnosis is simply a state of heightened awareness where your right brain becomes very alert. It does not analyse or filters like the left brain. The Subconscious Mind simply accepts positive suggestions by the hypnotist while you remain in a calm relaxed altered sleep.
